Nutritionist Insight: Top benefits of each BumbleZest Health Shot
By: Sally Wisbey, Award Winning Nutritionist
REVIVE AND RESTORE
“Turmeric and ginger have been used for centuries for their powerful anti-inflammatory effects helping conditions such as arthritis and muscle soreness. They both contain strong levels of antioxidants, helping to boost the immune system and protect us from disease.
Ginger is also known for its use in treating stomach upsets and nausea including motion sickness.
Black pepper has numerous health benefits but a key one is its role in helping the body in the absorption of curcumin, the active ingredient in turmeric.
Collagen is an important protein that helps to improve the skins elasticity, helping to reduce the appearance of fine lines and wrinkles.”
NOURISH AND NURTURE
“Cacao is one of the best food sources of magnesium, essential for the production of energy, a healthy brain and nervous system and for the prevention of muscle tightness. It is thought that both cacao and maca have a positive effect on mood and have both been shown to increase cognitive function and reduce feelings of anxiety and depression.
As well as boosting skin, hair and nail health, collagen has been shown to play a key role in digestive health, helping to prevent inflammation and heal leaky gut syndrome which is thought to cause symptoms such as IBS, low mood and autoimmune disorders.”
CALM AND COMFORT
“Chamomile and lavender are both calming and relaxing on the nervous system, helping to reduce anxiety and insomnia. Together these can be soothing for the skin and help to protect the skin from environmental stress due to their high levels of antioxidants. Spirulina is one of the most nutrient dense foods on earth and contains many nutrients including potassium, iron and magnesium. It is high in B vitamins, in particular vitamin B6 which is an important co-factor in the production of serotonin; a neurotransmitter that helps regulate mood, digestion and sleep.”
PROPEL AND PROTECT
“Matcha is rich in L-theanine, an amino acid that has been shown to have a calming effect on the body reducing anxiety and improving memory and cognition. Although it contains caffeine, unlike coffee it provides a longer lasting energy but without the jitters and crashes making it the perfect pick me up. It is also really high in EGCG, an antioxidant that has been linked to the prevention of cancer. Ginseng has been thought to improve mental performance including concentration whilst Moringa has been used for years for its health benefits including its anti-viral, anti-fungal and anti-inflammatory properties.
DETOX AND DEFEND
“Milk thistle has been used for thousands of years for its liver supporting benefits. It has been shown to help prevent liver damage and is a powerful detoxifier helping the liver to remove harmful toxins from the body. Studies have also shown how activated charcoal can help improve digestive symptoms and immunity by helping to remove toxins from the body such as pollution, chemicals and pesticides. Apple cider vinegar is thought to have many powerful health benefits including managing blood sugar levels and helping with digestive issues such as acid reflux.”
Understanding Your Energy Roadmap – @livewellwithlou
We’ve teamed up with Health & Mindfullness Coach Lou, from @livewellwithlou to share tips for understanding your ‘energy roadmap’ PLUS head over to her Instagram feed to enter a competition to win our 3 sparkling herbal waters to help give your energy a vital...
10 Way To Live More Sustainably – Erin Burns
Sustainability is the word hot on everybody’s lips right now-and for a very good reason, but what exactly does it mean and what can we do about it? Well, sustainability can be best understood as meeting our current needs without negatively impacting the ability of...
Top 4 reasons why the Planetary Diet is a Winner – Anna Porter
Want a healthy diet and to play your part in a sustainable food system? Look no further! The planetary diet was born out of desire to provide nutritious food to the worlds fast growing population whilst preserving the planet. According to researchers, the Earth can...
How To Stay Calm In a Crazy World- Francesca Elliott
Yoga Yoga helps me to escape, not only when I am teaching my clients but also when I am self-practicing. Yoga has taught me to acknowledge how my body and mind are feeling in any given moment, making me less reactive in any given situation. A yoga class is the only...
My Experience with Offline 48 – John Henderson
“The internet used to be an escape from reality, now reality is an escape from the internet” - Unknown My smartphone is like an additional part of my body these days, its always right there in my hand or at hand in my pocket. I spend countless hours scrolling...
How to Join the Anti-diet Revolution- Sarah Glover-Smith
Diet culture; it’s been getting a lot of attention recently, but it’s been a part of our society for years. It’s the voice that screams at you as you look in the mirror and curse yourself for eating that packet of digestives. It’s the reason you can’t wear shorts,...
Dogs and how they benefit our mental health and wellbeing- Holly Snowdon
'No matter how little money and how few possessions you own, having a dog makes you rich' - Louis Sabin There’s a reason why dogs are often referred to as ‘man’s best friend’. I’m confident in my assumption that NOBODY will greet you with as much enthusiasm and joy...
My Top 5 Non-aesthetic Reasons to Workout- Tori Porter
Once we leave the childhood innocence of playing football or stuck in the mud in a field behind, exercise shifts from a playtime activity to becoming, for many, about weight loss. I think we’ve all been there, trying to make up for excessive pizza and alcohol but...
How can we make our wardrobes more sustainable?- Gemma Newton
We hear the term ‘sustainability’ used a lot nowadays, but it’s not without good reason. More recently, we’ve begun to hear the phrase ‘sustainable wardrobe’. This is almost certainly a reaction to the devastating impact fast fashion is having on the environment. I...
Beating fatigue with food- Naomi Laws
We’ve all been there. It’s that time again where we’ve had a terrible nights sleep (or perhaps even no sleep!), either due to a late night with friends, or just purely from the inability to go to sleep. But alas, morning is here (how is it morning so quickly?) and we...