May 30, 2019
Take BumbleZest as a shot or dilute the whole bottle with about 250ml of water. We suggest using filtered tap water as it is free, environmentally friendly and does not come in a container. This recipe also tastes great with Soda/Sparkling water, Coconut water, Almond Milk or Rice Milk.
Diluting with Water
Although the recipes can be diluted to your preferred taste, they have been designed to be diluted with approximately 250ml of water (approx 2.5 BumbleZest bottles filled with water).
The best temperature for this drink is chilled or diluted with cold water. It can also be enjoyed as a shot at room temperature or mixed with hot water for a winter warmer.
When to Drink
Anytime of the day is a good time for a health boost, however this recipe is particularly beneficial first thing in the morning to give your body everything it needs after a sleep. Ideally wait 20-30 minutes before or after eating so these nutrients have plenty of time to work their way into your body. This way there is no interruption in the digestion process and all the vital nutrients can easily make their way into your cells.
Cocktail Suggestion – ‘Gold Rush’ (Mocktail option)
This recipe is delicious served with lots of ice, 100ml of Soda/Sparkling water, 35/60ml of Vodka or Gin (both optional) and a generous top of Prosecco (optional). Ideally served in a tall glass with a steel straw, a slice of lemon and a stick of Cinnamon.
If you are diluting we recommend using a glass, mug or refillable bottle and avoid using any plastic.
We would also recommend using a reusable steel straw, as everyone should do when drinking any soft drink, fruit juice or juice drink in order to assist protecting teeth enamel.