In the spot light: Dan Watson, BumbleZest Founder
What is your approach to nutrition? How do you keep healthy?
I honestly find it is hard keeping healthy in London particularly whilst launching a start up, which involves dealing with stress and being time-poor. We do an online shop to arrive at the beginning of every week so that the fridge is full of fresh, healthy and nutritious food. I find this makes it easier to make good choices, rather than going to the shop hungry and picking up something naughty. I also make sure I have at least one good walk a day in the fresh air with my dog. Although for me it is important to have balance and not be too strict on yourself – I do enjoy a few beers and a pizza at the weekend from time to time!
What is your most treasured wellness secret?
It’s definitely not a well kept secret… but it has to be sleep. The benefits of a good nights sleep on your body and mind is totally empowering. You can have an emotionally and physically draining day, however if you go to bed and manage to get a good nights sleep it will have more of a positive effect on you than anything else. You can recharge, re-set and be ready to take on the new day! I take my sleep very seriously!
What do you do to relax?
I find long baths very therapeutic for both my mind and body. I do a lot of thinking in the tub, I use it as time to reflect on the day that has just happened and to calmly think about what needs to be achieved the next day. It also helps my body to relax, ready for a vital good nights sleep.
Fave kitchen staple?
Coconut Oil
Can’t live without?
Lemons, Eggs, avocados, Pink Himalayan Salt, Chilli Flakes and Black Pepper
Your healthiest passion?
I still love experimenting with all of the amazing and unusual ingredients I have in my kitchen cupboards to come up with potential new health shot recipes for BumbleZest.
How would you describe your brand philosophy?
We put health at the forefront of everything that we do, whilst also making our drinks taste great for our customers and being as environmentally friendly as possible.
Your current mantra?
“A goal without a plan is just a dream.”
I believe you need to work hard at your dreams.
If you had to use only one product from your range, what would it be?
I drink all of our range regularly however probably the recipe I consume the most has to be our Calm&Comfort – Chamomile, Lavender and Spirulina. I think it is delicious and helps me distress, relax and unwind. It also contains some power house ingredients including a large dose of Chamomile which in my opinion is underestimated and is very good for skin complexion.
What has been the biggest challenge of your career so far?
The biggest challenge has been the actual commitment to creating a product in a completely new industry. It is one thing having ideas in your head and completely another taking the risk and actually doing it.
And what has been the biggest highlight?
It has to be when my now wife, Emily joined the team fulltime in September last year. She came onboard at the perfect time when the work load was beginning to become too much for just one person. Before it was just myself and our ‘Chief Supervisor’ @bumblezest_indie who tried to help out as much as she could!
What would your advice be to other people thinking of starting a company?
There is never a good time to start your own company, so I would say stop talking about it and get on with it. It is hard work and all consuming but also so much more rewarding.
Your Top 5 Diet Hacks – Ashleigh Sewell
In a world full of faddy diets, weight loss teas and magic slimming pills, finding what works for you can feel totally overwhelming and impossible! From my perspective what it all boils down to is a balanced, happy and sustainable lifestyle consisting of daily...
4 Tips and tricks to stay Healthy this Autumn – Lush Sophie
Autumn is right around the corner and we all know what that means... sickness, colds and soggy weather. So in this blog post, I will be going through 5 tips and tricks to stay healthy and warm this Autumn time. 1) Eat your 5 a day! Your immune system will thank you...
The Mind Gut Connection – Chris James
‘The state of your guts affects how you feel in your mind.’ To understand the Mind Gut Connection, you firstly have to understand the roles of the gut in the body. The multiple functions of the gut interact with each other and with the food you eat to regulate your...
How I have led a happier and more meaningful life in the past year – Nikki Andrews
This year I have truly dedicated my time to making sure I feel my best. After years of constantly feeling anxious, unhappy, tired and unhealthy I decided it was time for me to take my well-being more seriously. Although everyone is different, I made a few changes to...
Fulfillment & Adventure – Alexis Balladon
We all want to live life to the fullest, the best life, the best version of us… the list goes on. But are you actually doing this? Sure, we all have bad days where all you can think about is bedtime and for the day to be over, but those days should not be in the...
How to stay Happy and Healthy this Summer – Naomi’s Kitchen
Summer is here and feels like it is here to stay and although you may have switched to eating lighter meals there are certain elements of summer which can be also trigger unhealthy habits! So whilst we all want to have fun in the sun and enjoy the glorious weather...
Why Am I Not Losing Weight? 6 common mistakes when trying to lose weight & how to fix them! – Michelle Braude
You seem to be doing everything “right” – cutting out junk food, eating salad all day, snacking on nuts or celery sticks, but just don’t seem to be seeing the results you want or ever reaching your “goal weight”. Here are some of the most common dieting mistakes I...
Top 5 tips to boost your health today – Ali Silver
We all want to start living healthier, but it can be confusing figuring out where or how to start. Social media is a great place of inspiration, but sometimes the simple messages of eating well and moving more gets lost in the endless snaps of green drinks and extreme...
Goal Setting – Danielle King
Goal Setting is something that I am super passionate about and have been using it from the start of this year to apply to my business and life as I work towards launching a business. This is the first time I have ever worked for myself, so it has been a big learning...
Anxieties & Mental Health, Top 10 Tips – Kay Ryde
Take time out and rest - Listening to our body when it needs rest is so important. Our bodies are usually good at telling us what it needs most of the time. If you are feeling tired, lethargic, unable to concentrate, then this could be our bodies telling us to take a...