Why I Got Into Running – Heather Walker

Why I Got Into Running – Heather Walker

BACK At the start of this year I couldn’t run a mile and I had no intention of doing so. I wanted to get fit and lose weight but running wasn’t going to be a part of my plan. Why would I want to put myself through all of that? I’ve tried it before and I get as red as...
Your Top 5 Diet Hacks – Ashleigh Sewell

Your Top 5 Diet Hacks – Ashleigh Sewell

BACK In a world full of faddy diets, weight loss teas and magic slimming pills, finding what works for you can feel totally overwhelming and impossible! From my perspective what it all boils down to is a balanced, happy and sustainable lifestyle consisting of daily...
The Mind Gut Connection – Chris James

The Mind Gut Connection – Chris James

BACK ‘The state of your guts affects how you feel in your mind.’ To understand the Mind Gut Connection, you firstly have to understand the roles of the gut in the body. The multiple functions of the gut interact with each other and with the food you eat to regulate...
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