Foods For The Immune System – Naomi Laws

Foods For The Immune System – Naomi Laws

BACK The body’s immune system is our special ‘defense mechanism’ against disease and infection.  Without our immune system – which attacks unwanted substances that invade our body, we are susceptible to illness and disease.  It is, therefore,...
5 Reasons Why You Should Do Yoga- Lauren Tai

5 Reasons Why You Should Do Yoga- Lauren Tai

BACK 1. Anyone can do it Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of...
What is SAD and how to overcome it- Holly Snowdon

What is SAD and how to overcome it- Holly Snowdon

BACK When I first heard about SAD (Seasonal Affective Disorder), I was sceptical as to whether it was real. Surely the weather couldn’t have such a dramatic impact on our moods?! However, after several years of experiencing the side effects of the winter months, there...
Diving for Great Britain- Scarlett Mew Jensen

Diving for Great Britain- Scarlett Mew Jensen

BACK My name is Scarlett Mew Jensen and I am 16 year old GB diver who trains at the London Aquatic Centre. My European Championship experience: I arrived at The Commonwealth Pool in Edinburgh and was given a key to my room at the University which was a minute away ;...
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