Winter Fitness Tips- Anastasia Pastukhova

Winter Fitness Tips- Anastasia Pastukhova

BACK You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the...
Top Three Foods to Boost Your Mood- Katie Shore

Top Three Foods to Boost Your Mood- Katie Shore

BACK I love this time of year: the colder weather, the darker evenings and the multitude of festivities on offer. All get me as excited as a kid waiting for Father Christmas to arrive. However, the change in seasons often comes with a price – lethargy from lack...
Post Marathon Recovery Tips- Part 2 by Ania Gibb

Post Marathon Recovery Tips- Part 2 by Ania Gibb

BACK Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid....
Marathon Training Tips- Part 1 by Ania Gibb

Marathon Training Tips- Part 1 by Ania Gibb

BACK The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make...
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