How To Stay Motivated: Part 2- Katie Smith

How To Stay Motivated: Part 2- Katie Smith

BACK Incase you need an extra nudge to help you reach for those trainers, here are my top tips on how to help you stay motivated:1) Enjoy it – this may sound simple but you are much more likely to stick with something that you actually enjoy and look forward to. There...
My Journey Back to Fitness and Recovery- Lucy Conlon

My Journey Back to Fitness and Recovery- Lucy Conlon

BACK They say no fitness journey is linear and I can certainly testify to that. I was in my peak physical fitness, smashing probably around 6 gym sessions a week ranging from heavy lifting to running 5k until I was in a terrible accident that temporarily changed...
5 Reasons Why You Should Do Yoga- Lauren Tai

5 Reasons Why You Should Do Yoga- Lauren Tai

BACK 1. Anyone can do it Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of...
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