The Mind Gut Connection – Chris James

The Mind Gut Connection – Chris James

BACK ‘The state of your guts affects how you feel in your mind.’ To understand the Mind Gut Connection, you firstly have to understand the roles of the gut in the body. The multiple functions of the gut interact with each other and with the food you eat to regulate...
Fulfillment & Adventure – Alexis Balladon

Fulfillment & Adventure – Alexis Balladon

BACK We all want to live life to the fullest, the best life, the best version of us…  the list goes on.  But are you actually doing this?  Sure, we all have bad days where all you can think about is bedtime and for the day to be over, but those days should not be in...
0