Self Care

Beating fatigue with food- Naomi Laws

We’ve all been there. It’s that time again where we’ve had a terrible nights sleep (or perhaps even no sleep!), either due to a late night with friends, or just purely from the inability to go to sleep. But alas, morning is here (how is it morning so quickly?) and we...

How To Bring More Positivity Into Your Life- Naomi Laws

I’ve come to learn from my experience, that we are all becoming more aware of the importance of happiness and time, not money. Of quality, not quantity in almost all aspects of our life and, have the growing interest to learn how to achieve this.Today’s blog brings...

How To Overcome Emotional Eating- Holly Snowdon

Do you feel out of control over what you’re putting into your mouth? Do you turn to food for happiness or when you’re bored and not hungry? If the answer is yes, there’s a chance you’re an emotional eater. And I can assure you that you are by no means alone. There are...

8 Ways To feel Less Stressed Right Now- Hayley Elam

Coming from a corporate recruitment and sales background, I think I can safely say that I know a thing or two about stress. Working 12 - 14 hour days was the norm and after I set up my own company, weekends were often spent ‘catching up’ too. When I first stumbled...

Top 5 Reasons Why You Need a Rest Day- Briony Langley-Miles

I don't know about you, but I've LOVED the influx of HIIT workouts I get all over my instagram feed. I love the endorphin buzz you get post-workout. #SorryNotSorry. I think social media has done an amazing job in recent years of encouraging us all to move our bodies...

What is SAD and how to overcome it- Holly Snowdon

When I first heard about SAD (Seasonal Affective Disorder), I was sceptical as to whether it was real. Surely the weather couldn’t have such a dramatic impact on our moods?! However, after several years of experiencing the side effects of the winter months, there is...

Top Yoga/Meditation Hacks- Katie Millett

We live on the incredible planet Earth and therefore lucky enough to enjoy some hugely impressive and helpful technological advances however, with this has come speed - on every level! I don’t know about you guys but I feel as if it is becoming harder and harder for...

4 Tips and tricks to stay Healthy this Autumn – Lush Sophie

Autumn is right around the corner and we all know what that means... sickness, colds and soggy weather. So in this blog post, I will be going through 5 tips and tricks to stay healthy and warm this Autumn time. 1) Eat your 5 a day! Your immune system will thank you...

The Mind Gut Connection – Chris James

‘The state of your guts affects how you feel in your mind.’ To understand the Mind Gut Connection, you firstly have to understand the roles of the gut in the body. The multiple functions of the gut interact with each other and with the food you eat to regulate your...

Top 5 tips to boost your health today – Ali Silver

We all want to start living healthier, but it can be confusing figuring out where or how to start. Social media is a great place of inspiration, but sometimes the simple messages of eating well and moving more gets lost in the endless snaps of green drinks and extreme...

Goal Setting – Danielle King

Goal Setting is something that I am super passionate about and have been using it from the start of this year to apply to my business and life as I work towards launching a business. This is the first time I have ever worked for myself, so it has been a big learning...

Anxieties & Mental Health, Top 10 Tips – Kay Ryde

Take time out and rest - Listening to our body when it needs rest is so important. Our bodies are usually good at telling us what it needs most of the time. If you are feeling tired, lethargic, unable to concentrate, then this could be our bodies telling us to take a...

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