But where did you get your protein from? Is possibly the most asked question when you go vegan. It's actually not a worry however with plenty of plant based sources available. Everything from tofu to beans to broccoli contain the vital macronutrient which will mean...

The body's immune system is our special 'defense mechanism' against disease and infection.  Without our immune system - which attacks unwanted substances that invade our body, we are susceptible to illness and disease.  It is, therefore, so important to not only be...

I am 5 months post pregnancy with my third child. My sweet little daughter, and I already have two Son’s. Throughout my latest pregnancy, I craved huge bags of salt and vinegar crisps, big slabs of milk chocolate and bottles of fizzy lemonade!! Not an ideal diet or...

I love this time of year: the colder weather, the darker evenings and the multitude of festivities on offer. All get me as excited as a kid waiting for Father Christmas to arrive. However, the change in seasons often comes with a price - lethargy from lack of sunlight...

Unless you’ve spent the last few years hibernating on a deserted island, you’ve most probably heard about how much of our overall health depends on the health of our gut. If not, today’s blog post is especially for you! Since 70-80 percent of our immune system is...

I am definitely no stranger to turmeric! Growing up in an Indian household, turmeric was not only used in almost every single dish we cooked but also in Ayurvedic medicine and in all our Hindu/Indian ceremonies. To me, it was a very common spice that I use daily. So...

In a world full of faddy diets, weight loss teas and magic slimming pills, finding what works for you can feel totally overwhelming and impossible! From my perspective what it all boils down to is a balanced, happy and sustainable lifestyle consisting of daily...

You seem to be doing everything “right” – cutting out junk food, eating salad all day, snacking on nuts or celery sticks, but just don’t seem to be seeing the results you want or ever reaching your “goal weight”. Here are some of the most common dieting mistakes I...

With the increase of obesity, life-shortening illnesses and disabling conditions such as heart disease, diabetes, high blood pressure, strokes and autoimmune diseases. We are now more influence to make healthier day-to-day choices to maintain vitality and life...

Matcha, a veritable powerhouse of antioxidants has amazing healing, energising and anti-ageing properties. Hailed as a 'miracle elixir', for very good reason, and with its provenance dating back thousands of years, the popularity of Matcha as a superfood to rival all...

  Find out what all the fuss is about when it comes to apple cider vinegar and your wellbeing. By now, you’ve probably seen tons of people posting boomerangs or how-to’s about apple cider vinegar on Insta (guilty) – but do you even know why it’s a popular...