Fitness

How To Stay Motivated: Part 2- Katie Smith

How To Stay Motivated: Part 2- Katie Smith

Incase you need an extra nudge to help you reach for those trainers, here are my top tips on how to help you stay motivated:1) Enjoy it – this may sound simple but you are much more likely to stick with something that you actually enjoy and look forward to. There is...

My Journey Back to Fitness and Recovery- Lucy Conlon

My Journey Back to Fitness and Recovery- Lucy Conlon

They say no fitness journey is linear and I can certainly testify to that. I was in my peak physical fitness, smashing probably around 6 gym sessions a week ranging from heavy lifting to running 5k until I was in a terrible accident that temporarily changed...

5 Reasons Why You Should Do Yoga- Lauren Tai

5 Reasons Why You Should Do Yoga- Lauren Tai

1. Anyone can do it Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of...

Winter Fitness Tips- Anastasia Pastukhova

Winter Fitness Tips- Anastasia Pastukhova

You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday...

Post Marathon Recovery Tips- Part 2 by Ania Gibb

Post Marathon Recovery Tips- Part 2 by Ania Gibb

Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid. You...

Marathon Training Tips- Part 1 by Ania Gibb

Marathon Training Tips- Part 1 by Ania Gibb

The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make sure I...

The Top Five Ways to Boost Your Workout – David Osgathorp

The Top Five Ways to Boost Your Workout – David Osgathorp

With so much information out there on how to train, when to train, what to do and what not to do, it’s easy to get a bit lost on the gym floor and just decide that it all seems too much like hard work! We all go through periods of high and low energy and whilst it’s a...

Why I Got Into Running – Heather Walker

Why I Got Into Running – Heather Walker

At the start of this year I couldn’t run a mile and I had no intention of doing so. I wanted to get fit and lose weight but running wasn’t going to be a part of my plan. Why would I want to put myself through all of that? I’ve tried it before and I get as red as a...

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