How do I stay motivated? Why do I exercise? Do I ever feel like I can’t be bothered? Just a few questions I find myself getting asked regularly. The truth is, there is always an excuse you could tell yourself to avoid working out; too tired, too busy, too stressed –...

Before I begin I just want to make it clear that there is no right way to deal with grief, stress or anxiety. I am just merely sharing my own journey on what has helped me over the past 18 months and hope it helps others.Once again I’m going to touch on a very...

They say no fitness journey is linear and I can certainly testify to that. I was in my peak physical fitness, smashing probably around 6 gym sessions a week ranging from heavy lifting to running 5k until I was in a terrible accident that temporarily changed...

1. Anyone can do it Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of...

You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday...

Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid. You...

The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make sure I...

With so much information out there on how to train, when to train, what to do and what not to do, it’s easy to get a bit lost on the gym floor and just decide that it all seems too much like hard work! We all go through periods of high and low energy and whilst it’s a...

At the start of this year I couldn’t run a mile and I had no intention of doing so. I wanted to get fit and lose weight but running wasn’t going to be a part of my plan. Why would I want to put myself through all of that? I’ve tried it before and I get as red as a...

    By: Sally Wisbey, Award Winning Nutritionist REVIVE AND RESTORE “Turmeric and ginger have been used for centuries for their powerful anti-inflammatory effects helping conditions such as arthritis and muscle soreness. They both contain strong levels of...