Fitness
My Top 5 Non-aesthetic Reasons to Workout- Tori Porter
Once we leave the childhood innocence of playing football or stuck in the mud in a field behind, exercise shifts from a playtime activity to becoming, for many, about weight loss. I think we’ve all been there, trying to make up for excessive pizza and alcohol but...
How to Fit in Movement Around a Busy Life As a Mother?- Cordelia Simpson
Finding it impossible to squeeze in time to move? What with school-runs, play dates, parent taxi runs, attempting to have a social life, not to mention possibly trying to hold down a job too... I’m feeling your pain! There are so many benefits to being active,...
How To Stay Motivated: Part 2- Katie Smith
Incase you need an extra nudge to help you reach for those trainers, here are my top tips on how to help you stay motivated:1) Enjoy it – this may sound simple but you are much more likely to stick with something that you actually enjoy and look forward to. There is...
The Benefits of Exercise and How to Stay Motivated: Part 1- Katie Smith
How do I stay motivated? Why do I exercise? Do I ever feel like I can’t be bothered? Just a few questions I find myself getting asked regularly. The truth is, there is always an excuse you could tell yourself to avoid working out; too tired, too busy, too stressed –...
How Fitness and Running Can Help Battle Stress, Anxiety and Mental Health- Ania Gabb
Before I begin I just want to make it clear that there is no right way to deal with grief, stress or anxiety. I am just merely sharing my own journey on what has helped me over the past 18 months and hope it helps others.Once again I’m going to touch on a very...
My Journey Back to Fitness and Recovery- Lucy Conlon
They say no fitness journey is linear and I can certainly testify to that. I was in my peak physical fitness, smashing probably around 6 gym sessions a week ranging from heavy lifting to running 5k until I was in a terrible accident that temporarily changed...
5 Reasons Why You Should Do Yoga- Lauren Tai
1. Anyone can do it Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of...
Winter Fitness Tips- Anastasia Pastukhova
You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday...
Post Marathon Recovery Tips- Part 2 by Ania Gibb
Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid. You...
Marathon Training Tips- Part 1 by Ania Gibb
The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make sure I...
The Top Five Ways to Boost Your Workout – David Osgathorp
With so much information out there on how to train, when to train, what to do and what not to do, it’s easy to get a bit lost on the gym floor and just decide that it all seems too much like hard work! We all go through periods of high and low energy and whilst it’s a...
Why I Got Into Running – Heather Walker
At the start of this year I couldn’t run a mile and I had no intention of doing so. I wanted to get fit and lose weight but running wasn’t going to be a part of my plan. Why would I want to put myself through all of that? I’ve tried it before and I get as red as a...
Nutritionist Insight: Top benefits of each BumbleZest Health Shot
By: Sally Wisbey, Award Winning Nutritionist REVIVE AND RESTORE “Turmeric and ginger have been used for centuries for their powerful anti-inflammatory effects helping conditions such as arthritis and muscle soreness. They both contain strong levels of...