FIND OUT WHAT’S INSPIRING THE BUMBLEZEST TEAM IN HEALTH, WELLNESS AND LIFE!

Foods For The Immune System – Naomi Laws

The body's immune system is our special 'defense mechanism' against disease and infection.  Without our immune system - which attacks unwanted substances that invade our body, we are susceptible to illness and disease.  It is, therefore, so important to not only be...

8 Ways To feel Less Stressed Right Now- Hayley Elam

Coming from a corporate recruitment and sales background, I think I can safely say that I know a thing or two about stress. Working 12 - 14 hour days was the norm and after I set up my own company, weekends were often spent ‘catching up’ too. When I first stumbled...

5 Reasons Why You Should Do Yoga- Lauren Tai

1. Anyone can do it Although flexible, sun kissed yogis are all over Instagram, yoga is not limited to a specific demographic. Yoga is accessible for everyone regardless of size, gender, fitness level, flexibility or strength. There are so many different types of...

What is SAD and how to overcome it- Holly Snowdon

When I first heard about SAD (Seasonal Affective Disorder), I was sceptical as to whether it was real. Surely the weather couldn’t have such a dramatic impact on our moods?! However, after several years of experiencing the side effects of the winter months, there is...

Diving for Great Britain- Scarlett Mew Jensen

My name is Scarlett Mew Jensen and I am 16 year old GB diver who trains at the London Aquatic Centre. My European Championship experience: I arrived at The Commonwealth Pool in Edinburgh and was given a key to my room at the University which was a minute away ; ideal...

Winter Fitness Tips- Anastasia Pastukhova

You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday...

Top Three Foods to Boost Your Mood- Katie Shore

I love this time of year: the colder weather, the darker evenings and the multitude of festivities on offer. All get me as excited as a kid waiting for Father Christmas to arrive. However, the change in seasons often comes with a price - lethargy from lack of sunlight...

Post Marathon Recovery Tips- Part 2 by Ania Gibb

Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid. You...

Marathon Training Tips- Part 1 by Ania Gibb

The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make sure I...

Top Yoga/Meditation Hacks- Katie Millett

We live on the incredible planet Earth and therefore lucky enough to enjoy some hugely impressive and helpful technological advances however, with this has come speed - on every level! I don’t know about you guys but I feel as if it is becoming harder and harder for...

Why I Got Into Running – Heather Walker

At the start of this year I couldn’t run a mile and I had no intention of doing so. I wanted to get fit and lose weight but running wasn’t going to be a part of my plan. Why would I want to put myself through all of that? I’ve tried it before and I get as red as a...

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