FIND OUT WHAT’S INSPIRING THE BUMBLEZEST TEAM IN HEALTH, WELLNESS AND LIFE!

Winter Fitness Tips- Anastasia Pastukhova

You know what they say; Summer bodies are made in the winter. Unfortunately, the combination of shorter, colder, darker days and an overload on Christmas treats does not really help. Just like a lot of people, I sometimes struggle to stay motivated during the holiday...

Top Three Foods to Boost Your Mood- Katie Shore

I love this time of year: the colder weather, the darker evenings and the multitude of festivities on offer. All get me as excited as a kid waiting for Father Christmas to arrive. However, the change in seasons often comes with a price - lethargy from lack of sunlight...

Post Marathon Recovery Tips- Part 2 by Ania Gibb

Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid. You...

Marathon Training Tips- Part 1 by Ania Gibb

The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make sure I...

Top Yoga/Meditation Hacks- Katie Millett

We live on the incredible planet Earth and therefore lucky enough to enjoy some hugely impressive and helpful technological advances however, with this has come speed - on every level! I don’t know about you guys but I feel as if it is becoming harder and harder for...

Why I Got Into Running – Heather Walker

At the start of this year I couldn’t run a mile and I had no intention of doing so. I wanted to get fit and lose weight but running wasn’t going to be a part of my plan. Why would I want to put myself through all of that? I’ve tried it before and I get as red as a...

Your Top 5 Diet Hacks – Ashleigh Sewell

In a world full of faddy diets, weight loss teas and magic slimming pills, finding what works for you can feel totally overwhelming and impossible! From my perspective what it all boils down to is a balanced, happy and sustainable lifestyle consisting of daily...

The Mind Gut Connection – Chris James

‘The state of your guts affects how you feel in your mind.’ To understand the Mind Gut Connection, you firstly have to understand the roles of the gut in the body. The multiple functions of the gut interact with each other and with the food you eat to regulate your...

Fulfillment & Adventure – Alexis Balladon

We all want to live life to the fullest, the best life, the best version of us…  the list goes on.  But are you actually doing this?  Sure, we all have bad days where all you can think about is bedtime and for the day to be over, but those days should not be in the...

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