Post Marathon Recovery Tips- Part 2 by Ania Gibb

Post Marathon Recovery Tips- Part 2 by Ania Gibb

BACK Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid....
Evening Standard – Hangover Supplements According To A GP

Evening Standard – Hangover Supplements According To A GP

BACK BACK Trail Running – Spice Up Your Training Jan 1, 2019 | News | 0 Comments Evening Standard – Hangover Supplements According To A GP Dec 18, 2018 | News | 0 Comments Scottish Daily Mail – Christmas Hangover Dec 17, 2018 | News | 0 Comments...
Scottish Daily Mail – Christmas Hangover

Scottish Daily Mail – Christmas Hangover

BACK BACK Outdoors Radar – Recover Oct 30, 2018 | News | 0 Comments OM YOGA – OM Living Oct 29, 2018 | News | 0 Comments Take A Break – Shop Spy Oct 25, 2018 | News | 0 Comments Woman’s Own – Petal Power Oct 15, 2018 | News | 0 Comments...
Marathon Training Tips- Part 1 by Ania Gibb

Marathon Training Tips- Part 1 by Ania Gibb

BACK The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make...
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