Post Marathon Recovery Tips- Part 2 by Ania Gibb

Post Marathon Recovery Tips- Part 2 by Ania Gibb

BACK Recovery: This is one of the most important aspects of running a marathon. You just want the marathon to be done so you can go and celebrate but recovery is extremely important. Your muscles experience millions of micro-tears and a huge build up of lactic acid....
Scottish Daily Mail – Christmas Hangover

Scottish Daily Mail – Christmas Hangover

BACK BACK Daily Star – News Bites… Apr 3, 2019 | News | 0 Comments S Magazine – Culinary Delights… Mar 28, 2019 | News | 0 Comments Daily Star – News Bites… Mar 22, 2019 | News | 0 Comments Sunday Express ‘S Magazine’...
Marathon Training Tips- Part 1 by Ania Gibb

Marathon Training Tips- Part 1 by Ania Gibb

BACK The week leading up to race day can be extremely daunting. The nerves kick in and all the doubts of “Have I done enough training?!” play over and over in your mind. Probably enough to make you go slightly insane with worry! When preparing for race week I make...
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